The Role of Sport Participation in Being Healthy

Physical activity is an important contributor to one’s health and sense of well-being. Participating in sports is a fun and engaging way to be physically active, especially for children and youth.

Schools are an ideal setting to organize sport activities. Access to physical education, physical activity and sport in schools provides many benefits for children and youth, including:

  • better health and quality of life;
  • improved psychological well-being;
  • improved behaviour and ability to learn;
  • higher scholastic performance;
  • good health habits; and
  • an appreciation for physical activity and sport.

Introduction to various movement skills, presented in a fun manner, can be part of a well-rounded physical education, or what some call ‘physical literacy’. If you would like to organize a sport activity in a school setting you may want to draw on the expertise and resources of potential partners like local recreation centres and sport clubs.

Also, many national and provincial/territorial sport organizations are willing to establish links with schools and can be useful partners. A list of national sport organizations (NSOs) is available at www.pch.gc.ca/progs/sc/federations/index_e.cfm.

Provincial/territorial sport organizations are usually listed on the NSOs’ websites, but you can also get information about them from your SummerActive provincial/territorial representative.

Other useful partners to consider include:

Other National Multisport Organizations with interesting resources are listed at www.pch.gc.ca/progs/sc/multi-sport/index_e.cfm.

Are you organizing or leading a sport activity in your community? This is a great occasion to inform parents and children of the opportunities and resources that exist to overcome barriers to sport participation, particularly for under-represented groups, such as girls and women, Aboriginal Peoples, persons with a disability, and the economically disadvantaged.

One example is the community-based Canadian Tire ‘JumpStart’ program, which helps kids in need participate in organized sport and recreational activities (www.canadiantire.ca/jumpstart).

Other helpful websites include:

There is a sport for you! You can enjoy sports in an organized or a casual setting, through skill development programs or league games, at the sport club or recreation centre, and above all with your friends, in fun and spontaneous games outdoors!

Participating in sport is a great way to make new friends, to enjoy the summer and the outdoors, to relax and feel great. Take up the challenge and enjoy physical activity through sport!

SummerActive is brought to you by the Government of Canada in collaboration with provincial and territorial governments.