Physical Activity

Physical activity is one of the principles of healthy living, yet more than half of all Canadian adults are not physically active enough to achieve health benefits.

This section features facts, tips and tools about healthy living to help Canadians get up, go out and be SummerActive! 

Click on the topics below to call up the information on-screen…if you prefer, you can select ‘Download the PDF’ to get a hard copy from your own computer.

 

 

SummerActive is brought to you by the Government of Canada in collaboration with provincial and territorial governments.