Healthy eating is one of the principles of healthy living.  This section features facts, tips, and other information to help Canadians of all ages reap the many benefits of healthy eating!

Click on the topics below to call up the information on-screen…if you prefer, you can select ‘PDF Version’ to get a hard copy from your own computer.

• Managing Summer Meals – Tips for Healthy Eating for Parents and Caregivers
• Summer Munchies – Tips for Healthy Eating for Young Canadians
• Eat Well to Age Well – The Importance of Nutrition in Healthy Aging
• Healthy Eating for Preschoolers – Information for Parents and Caregivers About Early Childhood Nutrition
• Eating Well with Canada’s Food Guide to be SummerActive – Healthy Eating Goes Hand-in-Hand with Active Living
• The Healthy Lunch Checklist – Tips for Creating a Nutritious Midday Meal
• Grocery Shopping 101 – Tips for a Healthy Journey Down the Aisles