Tips & Resources
Tips & Resources
The SummerActive website allows Canadians to download tips, tools and resources on how to participate in physical and sport activities, make healthier food choices and live smoke-free.
As part of SummerActive, a number of tools will be available to help Canadians improve and maintain good health, including Canada’s Physical Activity Guides, Eating Well with Canada’s Food Guide, information and support to help you quit smoking, and information on sport participation.
Keep checking back as we fill this site with more information to help Canadians Get Up, Go Out! Be SummerActive.
As part of SummerActive, a number of tools will be available to help Canadians improve and maintain good health, including Canada’s Physical Activity Guides, Eating Well with Canada’s Food Guide, information and support to help you quit smoking, and information on sport participation.
Are You Ready to Be Active?
Becoming more active is very safe for most people, but if you're in doubt, please complete the Physical Activity Readiness Questionnaire.Keep checking back as we fill this site with more information to help Canadians Get Up, Go Out! Be SummerActive.